1 hr 7 min · SINGING BOWLS WITH VIKTORIA
A moment for self-kindness
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Settle into the sound.
A sound bath framed around heart-chakra meditation and self-kindness. Approach this as a contemplative practice, without expecting a medical effect.
Listen at a comfortable volume. Sit or lie down, change position when you need to, and choose how long you stay. No need to finish the whole recording.
- Instruments in this session
- Tibetan singing bowls, Crystal singing bowl, Chimes
- Duration
- 1 hr 7 min
- Listening
- Speakers or comfortable headphones. Choose a low, comfortable volume.