THE LISTENING JOURNAL
Heart Chakra Sound Bath with Tibetan Singing Bowls
Listen with Viktoria to a heart chakra sound bath featuring Tibetan singing bowls, with mid-range tones, brighter highs, and lower grounding sounds.
Press play to load YouTube. Watch on YouTube ↗
Listen along: Heart Chakra Sound Bath | Tibetan Singing Bowls for Calm & Balance. Pause whenever you like and return to the guide at your own pace.
This guide accompanies Viktoria’s Heart Chakra Sound Bath, a session of Tibetan singing bowls. The listening arc moves through mid-range tones and brighter highs before settling into lower, grounding sounds. You can let the sounds be the focus, or use the heart-chakra theme as a quiet prompt for reflection.
Listen to the session
The full recording is embedded above. You can also watch the Heart Chakra Sound Bath on YouTube. The YouTube title says “55 Min”; the recording itself runs for about 57 minutes.
Follow the changing tones
Notice how each bowl sounds as it rings and fades. The session moves from mid-range tones to brighter highs, then to lower sounds. There is no need to listen for a particular result or stay focused every moment. If your attention wanders, you can return to the next tone whenever you like.
Make the listening comfortable
Choose a position you can adjust easily and set the volume low enough to feel comfortable. Headphones are optional. You can listen for a few minutes, pause, or stop at any time; there is no need to complete the full recording in one sitting.
A gentle heart-chakra reflection
Chakra language is a spiritual and contemplative framework, not a medical explanation. If the theme feels useful, you might bring a simple thought of kindness toward yourself to the listening. If it does not, you can just enjoy the bowl tones without adopting a particular belief.
Continue exploring
For a plain introduction to the format, read what a sound bath is. For a broader heart-chakra listening practice, see heart-chakra singing bowls.
Questions about listening
What instruments are in this session?
This recording features Tibetan singing bowls.
Do I need to follow a particular belief?
No. You can treat the heart-chakra theme as a contemplative focus, or simply listen to the bowls.
How should I listen?
Choose a comfortable position and a low, comfortable volume. Pause or stop whenever you like.
Written for relaxation and mindful listening. These guides do not offer medical treatment advice.